Strengthen the immunity with these 5 fruits and vegetables

Vitamin C helps the body in fighting any kind of infection, so include fruits rich in vitamin-C such as lemon, orange, seasonal, grapes etc. in your diet.

Here we will tell you about the fruits and vegetables that you can use to strengthen your immune system, so let’s start today’s post without wasting time.

papaya

Papaya contains fruits rich in vitamin C. Potassium, vitamin B and folate are also present in sufficient quantity in papaya which keeps the digestive system healthy

papaya

Brockley

Broccoli is rich in minerals and vitamins. Along with vitamins A, C, E, it also contains plenty of minerals and antioxidants, but they should always be cooked lightly.

Brockley veg

Spinach

Spinach contains beta-carotene and a variety of antioxidants in addition to vitamin-C, which increases the immune system’s ability to fight infections.

Spinach

Gooseberry

Consuming amla rich in vitamin C is very beneficial. Its sauce, marmalade, is taken as juice.

Gooseberry

Watermelon

Lush And Sweet Watermelon Is Liked By People In The Summer Season. About 90% Water Is Found In Watermelon. In Addition, This Fruit Is Considered The Best Source Of Lycopene.

Watermelon

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