Vitamin C helps the body in fighting any kind of infection, so include fruits rich in vitamin-C such as lemon, orange, seasonal, grapes etc. in your diet.
Here we will tell you about the fruits and vegetables that you can use to strengthen your immune system, so let’s start today’s post without wasting time.
Papaya contains fruits rich in vitamin C. Potassium, vitamin B and folate are also present in sufficient quantity in papaya which keeps the digestive system healthy
Broccoli is rich in minerals and vitamins. Along with vitamins A, C, E, it also contains plenty of minerals and antioxidants, but they should always be cooked lightly.
Spinach contains beta-carotene and a variety of antioxidants in addition to vitamin-C, which increases the immune system’s ability to fight infections.
Consuming amla rich in vitamin C is very beneficial. Its sauce, marmalade, is taken as juice.
Lush And Sweet Watermelon Is Liked By People In The Summer Season. About 90% Water Is Found In Watermelon. In Addition, This Fruit Is Considered The Best Source Of Lycopene.